Nerve & Vascular Health
Thoracic Outlet Syndrome (TOS): What Athletes Need to Know
TOS causes nerve or blood vessel compression in the neck/shoulder region. Learn about the three types — venous, arterial, neurogenic — and how PT can help.
Throwing Athletes
Range of Motion Assessment for Baseball and Softball Players
What we look for during an arm care assessment — from shoulder external rotation to elbow flexion and why identifying movement limitations early prevents injury.
Strength Training
Shoulder Press Accessory Lifts
Three accessory exercises to improve your overhead press and overall shoulder strength — including prone field goals, wall slides, and more.
Throwing Athletes
Arm Care for Overhead Athletes
An arm care program is one of the most important things an overhead athlete can do to stay healthy. Learn the key components of a proper arm care routine.
Running
Low Back Pain When Running
Tight hip flexors, weak lumbar extensors, and poor core control can all cause low back pain when combining strength training with running. Here's how to fix it.
Injury Recovery
What Do I Do About Whiplash?
Whiplash should be addressed as quickly as possible. Learn the three key steps — managing initial pain, getting evaluated, and starting movement early.
Performance
Do You Know About Our Continuity Programs?
Continuity programs keep athletes healthy and performing at a high level year-round. Learn how ongoing maintenance care prevents re-injury and builds resilience.
Mobility
The Difference Between Mobility and Flexibility
Flexibility allows you to get into a position. Mobility allows you to own that position. Learn why active control matters more than passive stretching.
Performance
The Importance of Sprinting
Sprinting maintains fast-twitch muscle fibers, builds bone density, and improves cardiovascular health. Learn why sprinting matters for athletes and non-athletes alike.
Spine
Pars Fractures
Pars fractures are stress fractures of the lower spine common in young athletes. Learn the signs, risk factors, and treatment approaches for this overuse injury.
Wellness
The Three Pillars of Health
Sleep, nutrition, and movement form the foundation of health and performance. Learn how optimizing these three pillars accelerates recovery and prevents injury.
Injury Recovery
Bicep Tendonitis
Bicep tendonitis causes pain at the front of the shoulder or elbow. Learn the causes, how to distinguish it from other injuries, and the best treatment approach.
Knee
If You Have a Knee Injury
Knee injuries can range from minor sprains to significant ligament tears. Learn what to do immediately after injury and when to seek professional evaluation.
Spine
What Do We Do About Mid-Back Pain?
Mid-back pain often involves mobility and strength issues in the neck, thoracic spine, and low back. Learn the joint-by-joint approach to resolving it.
Running
Running and Avoiding Stress Fractures
Stress fractures are overuse injuries that sideline runners. Learn how training load, nutrition, and footwear choices affect your risk — and how to stay healthy.
Throwing Athletes
Reduce the Risk of Baseball Injury
The Acute to Chronic Workload Ratio (ACWR) can reduce injury risk by 15X. Learn how to manage throwing volume and stay healthy throughout the season.
Our Process
Our Proven Process
Our 6-step process — Review, Reveal, Refine, Relieve, Restore, Rebuild — helps clients see consistent results and get back to doing what they love.
Mindset
The Intersection of Physical Therapy and Mental Resilience
Dr. Caleb joins The Mental Weight Room Podcast to discuss having a healthy mindset in sports, maintenance programs, and the connection between physical and mental performance.
