https://inclineperformancetherapy.com/blog.html Sports physical therapy, injury recovery, and athletic performance insights from Dr. Caleb Kutsche, PT, DPT in Woodstock, GA. en-us © 2026 Incline Performance Therapy, LLC https://inclineperformancetherapy.com/blog/thoracic-outlet-syndrome.html TOS causes nerve or blood vessel compression in the neck/shoulder. Dr. Caleb explains the three types — venous, arterial, neurogenic — and how PT can help. Wed, 13 Aug 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/thoracic-outlet-syndrome.html https://inclineperformancetherapy.com/blog/range-of-motion-assessment.html What we look for during an arm care assessment for baseball and softball players — shoulder and elbow range of motion. Thu, 06 Aug 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/range-of-motion-assessment.html https://inclineperformancetherapy.com/blog/shoulder-press-accessory-lifts.html Three accessory exercises to improve your overhead press and overall shoulder strength. Thu, 30 Jul 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/shoulder-press-accessory-lifts.html https://inclineperformancetherapy.com/blog/arm-care-overhead-athletes.html An arm care program is one of the most important things an overhead athlete can do to stay healthy. Thu, 23 Jul 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/arm-care-overhead-athletes.html https://inclineperformancetherapy.com/blog/low-back-pain-when-running.html Tight hip flexors, weak lumbar extensors, and poor core control can all cause low back pain when running. Thu, 16 Jul 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/low-back-pain-when-running.html https://inclineperformancetherapy.com/blog/what-to-do-about-whiplash.html Whiplash should be addressed as quickly as possible. Learn the three key steps to recovery. Wed, 08 Jul 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/what-to-do-about-whiplash.html https://inclineperformancetherapy.com/blog/ucl-injury.html The valgus stress test and clinical evaluation for UCL injuries in throwing athletes. Thu, 25 Jun 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/ucl-injury.html https://inclineperformancetherapy.com/blog/continuity-programs.html Continuity programs keep athletes healthy and performing at a high level year-round. Fri, 26 Jun 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/continuity-programs.html https://inclineperformancetherapy.com/blog/mobility-vs-flexibility.html Flexibility allows you to get into a position. Mobility allows you to own that position. Mon, 22 Jun 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/mobility-vs-flexibility.html https://inclineperformancetherapy.com/blog/importance-of-sprinting.html Sprinting maintains fast-twitch muscle fibers, builds bone density, and improves cardiovascular health. Tue, 09 Jun 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/importance-of-sprinting.html https://inclineperformancetherapy.com/blog/pars-fractures.html Pars fractures are stress fractures of the lower spine common in young athletes. Tue, 02 Jun 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/pars-fractures.html https://inclineperformancetherapy.com/blog/train-rotation-both-ways.html Training rotation in both directions prevents injury and improves power for baseball players. Wed, 27 May 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/train-rotation-both-ways.html https://inclineperformancetherapy.com/blog/meniscus-injuries.html Learn types of meniscus tears, symptoms, and conservative treatment vs. surgery. Wed, 20 May 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/meniscus-injuries.html https://inclineperformancetherapy.com/blog/three-pillars-of-health.html Sleep, nutrition, and movement form the foundation of health and performance. Thu, 14 May 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/three-pillars-of-health.html https://inclineperformancetherapy.com/blog/bicep-tendonitis.html Bicep tendonitis causes pain at the front of the shoulder or elbow. Learn effective treatment. Thu, 14 May 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/bicep-tendonitis.html https://inclineperformancetherapy.com/blog/static-stretching.html Dr. Caleb Kutsche explains why static stretching before exercise isn't always helpful and what to do instead. Fri, 08 May 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/static-stretching.html https://inclineperformancetherapy.com/blog/knee-injury.html Knee injuries range from minor sprains to ligament tears. Learn what to do immediately. Thu, 07 May 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/knee-injury.html https://inclineperformancetherapy.com/blog/mid-back-pain.html Mid-back pain involves mobility and strength issues in the neck, thoracic spine, and low back. Thu, 07 May 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/mid-back-pain.html https://inclineperformancetherapy.com/blog/reduce-risk-of-baseball-injury.html The Acute to Chronic Workload Ratio (ACWR) can reduce injury risk by 15X in throwing athletes. Thu, 16 Apr 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/reduce-risk-of-baseball-injury.html https://inclineperformancetherapy.com/blog/should-you-use-ice-or-heat.html Dr. Caleb Kutsche breaks down when to use cold vs. heat and why controlled movement is key to recovery. Fri, 10 Apr 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/should-you-use-ice-or-heat.html https://inclineperformancetherapy.com/blog/running-and-avoiding-stress-fractures.html Stress fractures are overuse injuries that sideline runners. Learn how training load and footwear affect risk. Wed, 01 Apr 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/running-and-avoiding-stress-fractures.html https://inclineperformancetherapy.com/blog/improving-vo2max.html Dr. Caleb Kutsche breaks down zone 2 cardio, high-intensity intervals, and sprinting to raise VO2max. Sat, 28 Mar 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/improving-vo2max.html https://inclineperformancetherapy.com/blog/ankle-sprains.html Ankle sprains are graded by severity. Learn differences between grade 1, 2, and 3 sprains. Tue, 24 Mar 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/ankle-sprains.html https://inclineperformancetherapy.com/blog/why-everyone-should-deadlift.html The deadlift is one of the most functional exercises. Here is why everyone should deadlift. Thu, 19 Mar 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/why-everyone-should-deadlift.html https://inclineperformancetherapy.com/blog/get-ready-to-get-outdoors.html Tips for transitioning from indoor to outdoor training and staying healthy as activity increases. Fri, 13 Mar 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/get-ready-to-get-outdoors.html https://inclineperformancetherapy.com/blog/our-proven-process.html Our 6-step process helps clients see consistent results and return to doing what they love. Wed, 11 Mar 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/our-proven-process.html https://inclineperformancetherapy.com/blog/should-i-get-an-mri.html Should you get an MRI for your injury? Learn when imaging helps and when it does not. Wed, 11 Mar 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/should-i-get-an-mri.html https://inclineperformancetherapy.com/blog/when-then-fallacy.html Overcome the psychological trap delaying your injury recovery and athletic growth. Wed, 18 Feb 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/when-then-fallacy.html https://inclineperformancetherapy.com/blog/address-pain-early.html Don't wait until pain forces you to stop. Addressing aches early prevents serious injuries. Wed, 28 Jan 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/address-pain-early.html https://inclineperformancetherapy.com/blog/shoutout-atlanta-interview.html Dr. Caleb Kutsche was featured in Shoutout Atlanta on building a 1-on-1 performance sports PT clinic in Woodstock, GA. Thu, 15 Jan 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/shoutout-atlanta-interview.html https://inclineperformancetherapy.com/blog/grateful-for-2025.html A year-end reflection from Dr. Caleb Kutsche on client milestones, practice growth, and our vision for 2026. Mon, 05 Jan 2026 00:00:00 EST https://inclineperformancetherapy.com/blog/grateful-for-2025.html https://inclineperformancetherapy.com/blog/mental-resilience.html Dr. Caleb joins The Mental Weight Room Podcast to discuss healthy mindset in sports and maintenance care. Thu, 04 Dec 2025 00:00:00 EST https://inclineperformancetherapy.com/blog/mental-resilience.html https://inclineperformancetherapy.com/blog/shoulder-pain.html Dr. Caleb Kutsche shares key tips to identify root causes, improve scapular control, and resolve shoulder pain. Mon, 21 Jul 2025 00:00:00 EST https://inclineperformancetherapy.com/blog/shoulder-pain.html https://inclineperformancetherapy.com/blog/plantar-fasciitis.html Plantar fasciitis causes heel pain that's worst in the morning. Learn treatment and prevention strategies. Sat, 15 Nov 2025 00:00:00 EST https://inclineperformancetherapy.com/blog/plantar-fasciitis.html https://inclineperformancetherapy.com/blog/best-ways-to-recover.html Recovery strategies including sleep, nutrition, and active recovery to help athletes bounce back after intense training. Mon, 27 Oct 2025 00:00:00 EST https://inclineperformancetherapy.com/blog/best-ways-to-recover.html https://inclineperformancetherapy.com/blog/importance-of-sleep.html Sleep is the foundation of recovery and performance. Learn why sleep matters more than any supplement or training program. Mon, 27 Oct 2025 00:00:00 EST https://inclineperformancetherapy.com/blog/importance-of-sleep.html https://inclineperformancetherapy.com/blog/dr-calebs-favorite-smoothie.html A simple, nutrient-packed smoothie recipe Dr. Caleb recommends for post-workout recovery and daily nutrition. Wed, 22 May 2024 00:00:00 EST https://inclineperformancetherapy.com/blog/dr-calebs-favorite-smoothie.html https://inclineperformancetherapy.com/blog/strengthening-your-core.html Core strength is more than crunches. Learn the right way to train your core for performance and injury prevention. Wed, 15 May 2024 00:00:00 EST https://inclineperformancetherapy.com/blog/strengthening-your-core.html https://inclineperformancetherapy.com/blog/what-is-the-rotator-cuff.html The rotator cuff is a group of four muscles that stabilize the shoulder. Learn what it does and how to keep it healthy. Thu, 15 Feb 2024 00:00:00 EST https://inclineperformancetherapy.com/blog/what-is-the-rotator-cuff.html https://inclineperformancetherapy.com/blog/should-baseball-players-run-poles.html Running poles is a traditional baseball conditioning drill. But is it actually helping or hurting performance? Wed, 15 Mar 2023 00:00:00 EST https://inclineperformancetherapy.com/blog/should-baseball-players-run-poles.html