What is Incline Performance Therapy's 6-step process?

Our 6-step process is: 1) Review (medical history and injury history), 2) Reveal (full body movement assessment), 3) Refine (joint-by-joint evaluation to find the root cause), 4) Relieve (soft tissue work like cupping, dry needling, or joint manipulation), 5) Restore (prescribe exercises for lasting benefits), and 6) Rebuild (build muscle and maintain mobility).

How long does the physical therapy process take?

The timeline varies based on the individual and the injury. The process is designed to be progressive — starting with pain relief, then restoring movement, and finally rebuilding strength. Each phase builds on the previous one for lasting results.

What techniques are used during the Relieve phase?

The Relieve phase typically involves soft tissue work such as cupping therapy, dry needling, or joint manipulation to reduce pain and tension in the affected area before progressing to restorative exercises.

Our Proven Process

We have a 6 Step Proven Process that we use to help our clients see consistent results.

1. Review

We review your past medical history and the history of the injury or problem you are dealing with. This helps us get on the same page and can give us clues as to what could be causing your problem.

2. Reveal

We reveal improper movement patterns in our full body movement assessment. We get an idea of how you move, and it directs us towards areas that need further evaluation.

3. Refine

We refine our observations by going joint-by-joint into the areas that could be contributing to your issue. This is where we find the root of the problem.

4. Relieve

Once we have discovered the primary area of focus, we aim to relieve pain or tension. This usually involves some sort of soft tissue work, such as cupping, dry needling, or joint manipulation.

5. Restore

As we start to relieve pain or tension, we start to restore proper movement patterns by prescribing exercises that will have lasting benefits.

6. Rebuild

This is my favorite stage. We continue exercise prescription that builds muscle and maintains mobility to keep you feeling healthy and moving at a high level.

We have helped hundreds of clients through this process, and we would love to help you too.

— Dr. Caleb