Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of the plantar fascia — the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.
Common Symptoms
- Sharp heel pain that's worst with the first steps in the morning
- Pain that decreases after walking but returns after prolonged standing
- Pain that worsens after exercise, not during it
- Tenderness at the bottom of the heel
Risk Factors
Plantar fasciitis is common in runners, athletes who are on their feet a lot, and people who wear shoes with inadequate support. Other risk factors include flat feet, high arches, tight calf muscles, and being overweight.
Treatment Approaches
Stretching
Stretching the calf muscles and plantar fascia is one of the most effective treatments. Perform stretches 2-3 times daily, especially before getting out of bed in the morning.
Manual Therapy
Soft tissue work to the plantar fascia and calf muscles can reduce tension and improve tissue quality. This is where a physical therapist can make a big difference.
Footwear and Orthotics
Supportive footwear is essential. In some cases, custom or over-the-counter orthotics can help distribute pressure more evenly across the foot.
If you're dealing with heel pain, don't wait. Book a free phone consultation and let's get you back on your feet.
— Dr. Caleb