Should Baseball Players Run Poles?
The reality is that sprints will have better impact on recovery for a few reasons.
Should Baseball Players Stretch?
The answer, as I hinted, is not a simple yes or no answer it depends on a few variables that I want to break down in the next few lines.
Why Exercise Improves Energy
I was reading from this article on the benefits of exercise beyond simply strength or flexibility. So, I thought I would share some thoughts.